GARLINGTON GYM IS NOW OPEN

Garlington gym offers both residents and a limited number of external members the opportunity to exercise in an inspiring environment, with views out over the grazing land stretching all the way to Arnold falls and Otto’s Bluff.

The gym is for everyone, whether your fitness goals are weight management, hitting the golf ball further, stress relief, or simply for the enjoyment of exercise itself, Garlington gym provides the solution.

The equipment selection has been designed to provide variety and to cater for the full range of gym users. From the casual, occasional gym user to the more serious user looking to improve sports performance.

The building was designed by Urban Solutions in Johannesburg. The exposed Deodar beams above the pool create a truly unique setting to clock up a few laps, and the open, airy gym space provides a relaxed alternative to cluttered, commercial gyms.

Gym membership contract document - click here

Liability waiver - click here

Membership fees - click here

Banking details - click here

Holistic Fitness Specialist

go.figure.fitness

What is offered at go.figure.fitness:

• Personal Training
• General or Sport Specific Exercise Programs
• General or Sport Specific Fitness Testing
• Bioimpedence Bodycomposition Analysis
• Yoga Classes (group & private)
• Bemer Therapy
• Functional Fitness for the Elderly
• Exercise Rehabilitation (Remodeling Phase)

http://www.gofigurefitness.co.za

Nicky completed her honours degree in Sport Science, High Performance at Stellenbosch University in 2007 and gained certification though the NSCA as a Strength and Conditioning Specialist in the same year. She has worked in the health and fitness industry since and has now moved to Garlington to start go.figure.fitness, taking an holistic approach to health and fitness.

Nicky is also a certified Hatha Yoga Instructor. Hatha yoga links breath with movement to create stillness of the mind. This amazing form of exercise is the perfect complement to conventional training regimens which so often overlook the importance of optimal flexibility and core strength. Yoga is also a wonderful means of stress relief, countering the negative effects of our fast-paced lifestyles.

Click here for article: Man Enough for Yoga

For further information contact Nicky:

Cell: 082 831 0928
E-mail: info@gofigurefitness.co.za
Website: http://www.gofigurefitness.co.za

Chiropractor

Mellissa Nelson was born in Augusta Georgia, U.S.A., and studied to be a chiropractor in Atlanta Georgia. She graduated in 1997 and worked for 2 years in America before moving to South Africa in 1999.

Mellissa had a successful practice in Howick for 9 years before moving it to Hilton in 2008. The technique that Mellissa uses is not your typical “cracking” method but instead utilises a drop table and activator to align the spine. It is a very safe, but effective technique.

At Garlington Mellissa hopes to grow her practice and include possibly another chiropractor, physio, massage therapist and do some exercise classes specifically for the back. She will also have a Bemer blanket which increases circulation, this helps increase healing time, while decreasing pain.

The Coffee Shop opens out onto crowe square and the promenade and will overlook the indoor pool.

The Coffee Shop is to be leased out to an outside operator and will be seen as the meeting place of home owners.

It will be accessible to the public as well.

The amenities at Garlington will include a driving range with synthetic and grass tees.

The driving range will be built close to Crowe Square.

Approvals for Garlington to allow consent for a high / frail care centre are in the process of being obtained.

It is the developers intent to develop this amenity which will be available to all home owners at Garlington, as well as to a limited number of outside people who may acquire a right to the use of these facilities.