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Holistic Fitness Specialist
 go.figure.fitness
What is offered at go.figure.fitness:
- Personal Training
- General or Sport Specific Exercise Programs
- General or Sport Specific Fitness Testing
- Bioimpedence Bodycomposition Analysis
- Yoga Classes (group & private)
- Bemer Therapy
- Functional Fitness for the Elderly
- Exercise Rehabilitation (Remodeling Phase)
http://www.gofigurefitness.co.za
 Nicky
completed her honours degree in Sport Science, High
Performance at Stellenbosch University in 2007 and gained
certification though the NSCA as a Strength and Conditioning
Specialist in the same year. She has worked in the health
and fitness industry since and has now moved to Garlington
to start go.figure.fitness, taking an holistic approach
to health and fitness.
Nicky is also a certified Hatha Yoga Instructor. Hatha
yoga links breath with movement to create stillness
of the mind. This amazing form of exercise is the perfect
complement to conventional training regimens which so
often overlook the importance of optimal flexibility
and core strength. Yoga is also a wonderful means of
stress relief, countering the negative effects of our
fast-paced lifestyles.
Click
here for article: Man Enough for Yoga
For further information contact Nicky:
Cell: 082 831 0928
E-mail: info@gofigurefitness.co.za
Website: http://www.gofigurefitness.co.za
Dietician
- Paediatrics Natasha Martins graduated from
UKZN in 2004. Following graduation, Natasha worked for
a year as a community service dietician at Dundee Provincial
Hospital in northern KZN. It was during this year that
she developed a keen interest and passion for infant
and child nutrition. In order to pursue this passion
and further her studies, Natasha moved to the UK in
2006. During her time there, Natasha worked as a Paediatric
Dietician at various hospitals and special schools in
and around London. Natasha also received further training
in infant & child health and nutrition, by being
fortunate enough to attend the British Dietetic Association
Paediatric Module and Neonatal Nutrition Course. Natasha
returned to South Africa in 2008 and has been working
as a Principal (Paediatric) Dietician at Grey’s
Hospital in Pietermaritzburg.
Natasha’s love for children, and enriching their
lives and well-being through proper nutrition, has prompted
her to start her own paediatric practice in Hilton.
Her aim is to work alongside mothers, paediatricians,
nursing sisters, schools and crèches, to promote
the healthy diets and nutrition of infants, toddler’s
and adolescents. Natasha also has a keen interest in
maternal health and ensuring pregnant women receive
a well balanced diet to promote the health of the mother
and growth of the baby.
Areas of Speciality:
Infant feeding advice & growth monitoring &
promotion
Breastfeeding counselling and support
Introduction to solids
Food allergies
Fussy eating / behavioural feeding problems
Obesity / Diabetes / Cystic fibrosis
Disease-specific nutrition
Nutritional advice for children with disabilities
Nutritional counselling and diet plans for pregnant
women
Contact Details:
Cell: 083 322 3849
Email: hilton.dietician@gmail.com
www.paediatric-dietician.co.za
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“I have been setting up my own business
which can be a real rollercoaster of challenging
experiences! Working with Jo on a weekly basis keeps
me focused, motivated & taking action to move
forward. Her energy and enthusiasm have inspired
me to keep going!”
“I felt more motivated about achieving
my health/ fitness goals after the coaching sessions
& the goals seemed achievable once I had formulated
a plan of how to get there. Being accountable to
someone really helps.”
“It has helped me set priorities and
stick to them. As a result I now avoid wasting time
on things that don’t matter.” |
 Achieve
Career & Results Coaching
Jo Caminada, Career & Results Coach
Background:
Jo is a certified Results Coach who specialises
in Career, Health & Fitness and Business Coaching.
Jo graduated from Rhodes University with a Bachelor
of Arts majoring in Organisational Psychology and from
UCT with a Postgraduate Diploma in Enterprise Management.
She then spent 3 years working on the HR graduate development
programme for the international shipping organisation,
A.P. Moller-Maersk. It was during this time that Jo
became passionate about developing people’s potential.
Results Coaching provided the perfect vehicle to do
so, assisting people in achieving their goals and reaching
their potential is what drives and motivates Jo.
What does a Coach do?
A coach is trained ask the questions that you
really should be asking yourself and this assists you
in articulating your goals. Then through a systematic
and structured support programme, coaching holds you
accountable to the actions that you set for yourself
and in doing so supports the development of positive
habits and the achievement of dynamic goals.
Areas of Specialisation:
Business; Health and Fitness; Career Coaching
(CV compilation, interview technique, career change
management, career development).
Coaching results:
• Improved time management and personal
effectiveness.
• Positive attitude and focused mentality.
• Increased levels of commitment to health, fitness
and overall wellbeing.
• Improved business and career effectiveness.
• Positive impact on personal relationships.
Contact details:
Tel & Email: 082 3000 493; achievelifecoach@gmail.com
Address: Unit 24, Garlington.
FREE TRIAL SESSION
A free trial session is available to all Garlington
residents and members of the gym. Please contact Jo
on 082 3000 493 to redeem your voucher (Offer applicable
until 5 July 2010). |
